Start Afresh

So here I go….. life is a journey, it’s exciting and adventurous! It’s time to jump.

It took me a long time to even verbalise my dreams let alone allowing them to become reality. I think I was so scared of “getting it wrong”, even just in the naming of it.

Our dreams can feel at times; unreal, unattainable and unrealistic but as we nurture ourselves, letting the essence of who we are just flow naturally, embracing the things that we love and making time and space for our design, it starts to unfold.

Have you ever written an “I LOVE …” list?

I love the sound of birdsong in the morning, the smell of freshly baked bread coming out the oven, the soft touch of the winter sun, beautiful spaces, making someone laugh, hugs - giving and receiving them, sharing a freshly brewed coffee and pastry with a friend, chatter around the dinner table, and on and on the list could go.

If you cannot articulate the dreams of your heart, perhaps writing your own “I love list” is a good way to start.

Love

Audette

A fresh start:

I usually start my day with a glass of hot water, squeezing half a fresh lemon or whole lime and plopping it into the glass. It helps to cleanse and alkalise our system. Acidic environments, in our bodies and otherwise, are not healthy. Sometimes I opt for “dancing chia” but that’s for another day.